#Stretch zone monthly cost professional

I’d work out because I wanted to get stretched. “I never developed soreness, thanks to stretching. “I used to work with a personal trainer who’d stretch us afterward,” Susan said. Golfers, pickleball players and athletes, from high school to professionals, see huge gains in their range of motion, improvements in their game and a reduction in injury risks. Perhaps the people who need it most are those who stand on their feet all day (health care workers, hair stylists), push their bodies to the limit (athletes) or find themselves repeating the same motions day after day (working at a desk, on computers, etc.). The short answer is everyone can benefit from stretching, according to Susan. Each practitioner is certified through a national board, and all have previous experience in body care, from personal training to chiropractic. This procedure was developed to help stretch practitioners understand each client’s level of discomfort, and to not push past that. We work every major muscle … You are in control of your stretch.” It’s important for them to know we’ll never reach a 10 during a session. We release, and then go for a deep stretch, when they say 7. “Then, we release the stretch and tell them when they feel it stretch a little more, say 5. “We tell them, when they first start to feel the stretch, to say 3,” Susan said. Clients stretch out on a specially made bed, equipped with patented straps that allow the client to relax fully and the practitioner to immobilize areas not being worked on, to properly isolate and target each muscle group.Ī routine has been set up to assure the client that the stretch won’t go too far. Stretching has restored simple functions, such as maintaining muscle and reducing fall risks, Susan said. With coaxing, improvements will come, as the person learns to push past the discomfort, in a guided and supervised way, to promote healing through stretching.įor older people, the improvements can make a big difference in their quality of life. With an injury, the brain sends signals to guard the affected area. The neuromuscular science behind stretching involves retraining the brain to allow the muscles to move past their comfort level. The stretch reflex is adjusted, so the clients feel lighter and younger, experience enhanced athletic performance, get relief from stiffness and soreness, and fight the aging process. Stretch Mind and BodyĪt Stretch Zone, practitioners gradually increase the range of motion by manipulating muscles with neuromuscular behavior. In fact, her oldest client is 102 years old her youngest is 14. Through proper stretching, you prevent injury, recover quicker from an injury and are able to keep your body in motion, relieve stress, correct posture issues and pain, and, most of all, stay young!” It’s not a normal aging process and can be reversed.

“Now, more than ever, people realize the importance of staying healthy and moving,” she said. Her healing caused her to look further into the science behind stretching, and that’s when she discovered Stretch Zone. Susan discovered the benefits of stretching after a year and a half of treating a frozen shoulder through more traditional methods. “It’s the best anti-aging routine you can do for yourself.” “Stretching is something we all know to do, but we don’t do it enough or properly,” she said. It’s the one void in health care that hasn’t been addressed, according to Susan, who owns several franchises of Stretch Zone, including the most recent one she’s opened in Kennesaw. She’s still helping people get healthier, but through a method that she says is the key to defying aging: stretching.

#Stretch zone monthly cost professional

Benefits Range From Extending Range of Motion to Fighting AgingĪfter working as a cardiac professional at Kennestone Hospital, a job that had her standing for hours, Susan Black decided to switch careers.